Services

Simply Green Services – Invest in Your Health

Are you interested in working with Sarah Brandow, MSc A.Nutr towards achieving your wellness goals?

Simply Green offers a range of services to help you create health goals and nutritional needs.
All services are strictly confidential.

IMG_2200

Nutrition Consultation Package – $150

CONSULTATION PACKAGE INCLUDES:

  • 1 hour basic consultation
  • Assessment of your current eating pattern and lifestyle
  • Recommended Guidelines for balanced food intake
  • Highlight individual priority areas for change
  • Nutrition Education Session, copy of Simply Green’s Nutrition Guidebook
  • Healthy Snacking tips to manage food cravings
  • Understanding Food Labelling Guide

ADD ONS:

  • Follow up Session $80
  • Customized Meal Planning: $125

Nutritional Assessment Package – $250

ASSESSMENT PACKAGE INCLUDES:

  • Skype, Facetime, or Phone Consultation Session
  • Health Assessment via Email – Nutrition Education Session, copy of Simply Green’s Nutrition Guidebook
  • Guide on Nutrition Recommendations and Protocols
  • Online Resources
  • Grocery Lists
  • List of Recommended brands
  • Cooking Tips
  • Understanding Food Labelling Guide
  • Healthy Snacking tips to manage food cravings
  • Meal planning tutorial guide to help you build healthy meal planning skills for life
  • One 45 minute follow-up session

ADD ONS:

  • Customised Meal Planning: $125

3 Month Coaching Package – $600

COACHING PACKAGE INCLUDES:

  • Skype, Facetime or Phone welcome session (In person available to Greater Toronto Area residents only)
  • Health Assessment
  • Nutrition Education Session, copy of Simply Green’s Nutrition Guidebook Online Resources
  • 3 follow-up sessions (30 minutes)
  • Grocery Lists
  • List of Recommended brands
  • Cooking Tips
  • Understanding Food Labelling Guide
  • Personal Goal Development
  • Meal and Action Planning to begin your healthy journey
  • Healthy Snacking tips to manage food cravings
  • Regular feedback, tips, and motivation to keep you on track
  • Progress Check Emails to keep you accountable every week
  • Tutorial on how to use convenience foods in a healthier way
  • Complete Nutrition Guide Chart: Best sources of Proteins, Fats, Vitamins, Minerals, Carbs, Fibre and food combining for optimal absorption of vitamins

6 Month Coaching Package – $1000

COACHING PACKAGE INCLUDES:

  • Skype, Facetime, or Phone welcome session
  • Health Assessment
  • Nutrition Education Session, copy of Simply Green’s Nutrition Guidebook
  • Online Resources
  • 7 follow-up sessions (30 minutes)
  • Meal planning tutorial guide to help you build healthy meal planning skills for life
  • Grocery Lists
  • List of Recommended brands
  • Cooking Tips
  • Understanding Food Labelling Guide
  • Personal Goal Development
  • Meal and Action Planning to begin your healthy journey
  • Healthy Snacking tips to manage food cravings – Regular feedback, tips, and motivation to keep you on track
  • Progress Check Emails to keep you accountable every week – Tutorial on how to use convenience foods in a healthier way
  • Meal planning tutorial guide to help you build healthy meal planning skills for life
  • Complete Nutrition Guide Chart: Best sources of Proteins, Fats, Vitamins, Minerals, Carbs, Fibre and food combining for optimal absorption of vitamins

Healthy-food-wallpaper-02-2560x1600

Corporate Wellness Events, Guest Speaking, Group Nutrition Sessions

If you are interested in inviting Sarah to speak at your next Corporate Wellness event, or to teach a Group Nutrition session, please contact Sarah at: sarah@simplygreennutrition.com